Strength training isn’t just for bodybuilders—it’s for everyone. Whether you’re looking to tone up, boost metabolism, or stay healthy as you age, adding strength exercises to your weekly routine is a smart move.
What is Strength Exercise?
Strength exercises involve using resistance to build muscle power and endurance. This can include:
- Bodyweight moves like push-ups, squats, and lunges
- Weight lifting with dumbbells, barbells, or kettlebells
- Resistance bands for a joint-friendly alternative
- Machines at the gym for targeted training
Key Benefits:
- Stronger Muscles & Bones – Helps prevent injury and osteoporosis
- Faster Metabolism – Muscle burns more calories at rest
- Better Balance & Stability – Reduces the risk of falls, especially in older adults
- Improved Mood – Strength training can boost your confidence and reduce stress
How Often?
Aim for 2–3 strength sessions per week, targeting all major muscle groups. Don’t forget to rest between sessions to allow your muscles to recover and grow.